The Happiness Project

2010-12-30T06:23:00.001-08:00

http://gugodetu.110mb.com/mafukimy.html
We geneirate mori jobs for yaou

2010-12-29T17:10:00.001-08:00

http://licijigo.t35.com/BerthaSpencer.html
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2010-12-27T13:16:00.001-08:00

http://jytibyti.t35.com/EddieMurphy.html
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2010-12-23T08:15:00.001-08:00

http://sevijosu.110mb.com/jumokely.html
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2010-12-21T08:54:00.001-08:00

http://kopefaze.110mb.com/qytukoxe.html
Reali z eY our Dream Wit hYour Tale ntOnli ne

Lots of changes in my life.

2009-10-02T22:57:00.000-07:00

I decided to start living a healthier life, because my Dr. said I am a walking heart attack. So I decided to eat healthier, be more active, and while doing this I dropped 26 lbs. I am going to lose about 15 more.

I have discovered the benefits of Yoga, (mind and body). Tennis, and I have learned if I am extremely stressed out I can go outside and run the stress off..

I still have something I need to work on tho... I get so mad when people think they are above other people, and have made a choice to eliminate negativity out of my life, I have chose to stay away from people who bring me down, family members who like to make you feel like your nothing, etc.

You teach people how to treat you, and if someone makes you feel small, you allowed them too, so I have made a choice to surround myself with good things, good people, and try to be the person I want others to be. that is all we can do... right?

I found this website http://www.selfgrowth.com/articles/How_to_Never_Let_Negative_People_Bring_You_Down.html it is worth looking at.

God Bless!

I love this view from our park

2009-07-05T07:06:00.001-07:00

Beauty Tips.

2009-02-20T03:11:00.000-08:00

Below is a wonderful poem, written by Audrey Hepburn when she was asked to share her "beauty tips." It was read at her funeral years later.

For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people. For a slim figure, share your food with the hungry. For beautiful hair, let a child run their fingers through it once a day. For poise, walk with the knowledge that you never walk alone. People, even more than things have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone. Remember, if you ever need a helping hand, you will find one at the end of each of your arms. As you grow older, you will discover that you have two hands; one for helping yourself, and the other for helping others.

I keep a copy of this on my iphone and I read it daily.

2009-02-03T13:06:00.001-08:00

Yawn, good afternoon, just waking up after working all night with little sleep, going to start listening to where you go there you are on an audiobook on iPhone, I'll post what I learn from the book.. Until next time, best wishes n be good to one another!

2009-02-03T13:05:00.001-08:00

2009-01-22T19:03:00.001-08:00

Just a thought

2009-01-22T01:13:00.001-08:00

Be the change that you want to see.

2009-01-22T01:12:00.001-08:00

I Believe

2008-12-13T02:24:00.001-08:00

I Believe

I believe—
that we don't have to change friends if we understand that friends change.
I believe—
that no matter how good a friend is, they're going to hurt you every once in a while and you must forgive them for that.
I believe—
that true friendship continues to grow, even over the longest distance. Same goes for true love.
I believe—
that you can do something in an instant that will give you heartache for life.
I believe—
that it's taking me a long time to become the person I want to be.
I believe—
that you should always leave loved ones with loving words. It may be the last time you see them.
I believe—
that you can keep going long after you can't.
I believe—
that we are responsible for what we do, no matter how we feel.
I believe—
that either you control your attitude or it controls you.
I believe—
that regardless of how hot and steamy a relationship is at first, the passion fades and there had better be something else to take its place.
I believe—
that heroes are the people who do what has to be done when it needs to be done, regardless of the consequences.
I believe—
that money is a lousy way of keeping score.
I believe—
that my best friend and I can do anything or nothing and have the best time.
I believe—
that sometimes the people you expect to kick you when you're down, will be the ones to help you get back up.
I believe—
that sometimes when I'm angry I have the right to be angry, but that doesn't give me the right to be cruel.
I believe—
that just because someone doesn't love you the way you want them to doesn't mean they don't love you with all they have.
I believe—
that maturity has more to do with what types of experiences you've had and what you've learned from them and less to do with how many birthdays you've celebrated.
I believe—
that it isn't always enough to be forgiven by others. Sometimes you have to learn to forgive yourself.
I believe—
that no matter how bad your heart is broken the world doesn't stop for your grief.
I believe—
that our background and circumstances may have influenced who we are, but we are responsible for who we become.
I believe—
that just because two people argue, it doesn't mean they don't love each other And just because they don't argue, it doesn't mean they do.
I believe—
that you shouldn't be so eager to find out a secret. It could change your life forever.
I believe—
that two people can look at the exact same thing and see something totally different.
I believe—
that your life can be changed in a matter of hours by people who don't even know you.
I believe—
that even when you think you have no more to give, when a friend cries out to you, you will find the strength to help.
I believe—
that credentials on the wall do not make you a decent human being.
I believe—
that the people you care about most in life are taken from you too soon.

New GuestBook. Please leave comments.

2008-10-29T20:23:00.000-07:00

http://www.a-free-guestbook.com/gb/sweits/

Busy Busy Busy

2008-10-29T20:06:00.000-07:00

We have been so busy lately, over the weekend we went to the haunted tunnel, and then we went to some haunted trails, now that was fun, and scary too, My son and his friends had a lot of fun, my niece peed her pants, shes 20 lol... and I fell down a couple of times, and we all came home muddy from our pile up when we all tripped in the dark over top of one another...then back to work, and now it is weds night and I get a couple nights off of work... Seems when you work, you work, eat, sleep, clean, cook, same thing every day, then when you get some days off your busy doing house work etc,.. I really need to work out some sort of plan, where I can actually have a free day on my days off from work.. Ill let ya know how that turns out... other than that, everything is going really great! Welp I am very tired. I think I will go play a couple rounds of call of duty on xbox live and then turn in for the night, I am worn totally down... Live like your dying, Laugh til you cry, and Love like your never gonna love again!

Judson & Chunky Monkey

2008-10-27T03:09:00.001-07:00

Today was trick or treat in my village...jods holding monkey woman isnt she cute dressed like a bumble bee...i love them...

Were sad

2008-10-23T14:33:00.001-07:00

Hey all

2008-10-23T03:01:00.001-07:00

~ havent had a chance to update lately. Been workin like crazy, weve also had a stomach virus, it last about 24 hours.. So if ya get it..just sleep it off..im off to play some call of duty on my sons xbox live..also have to get a bunch of stuff done today..welp ill add more later..hope the day gets better, i just know its gonna be a crappy one! peace

Happy Friday,

2008-10-10T08:26:00.001-07:00

I am going to start blogging more, but it will be thru my smart phone.. So if something comes up and u need me, please send me an email k.hull@live.com

2008-10-10T08:18:00.001-07:00

My cat likes to surf the web too!

Our white kitten has grown so much.

2008-10-10T07:33:00.000-07:00

The reason I say "white kitten" is because he is still nameless, we keep deciding names and changing it the next day from Mr. Binx, Peter, Simon, Seymour, Patrick, hmmm hard to tell what his name will end up being, if he ever has a name ....lol..Well I am posting a photo from my mobile phone, so here goes.

UPDATE: Sad news to share!

2008-09-09T23:26:00.000-07:00

Sophie (the black kitten with the gorgeous big blue round eyes) is no longer with us. Every night she would sneak into my sons room and climb in bed with him, and I did everything from close the door, to putting her in another room, but she always escaped and found her way to his room, sadly I had taken my son to school one morning and came back and thought Sophie isnt running to the door to be fed, wonder why, well it looked as if my son rolled over on her in his sleep, Yep, he accidently murdered Sophie, he was extremely upset, and said he felt so horrible and didnt know how anyone could take someone elses life on purpose, whether it was an animal or a human being... So Rest in Peace, beautiful Sophie!!

Beauty Tips..

2008-09-06T21:54:00.001-07:00

Below is a wonderful poem, written by Audrey Hepburn when she was asked to share her "beauty tips." It was read at her funeral years later. For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people. For a slim figure, share your food with the hungry. For beautiful hair, let a child run their fingers through it once a day. For poise, walk with the knowledge that you never walk alone. People, even more than things have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone. Remember, if you ever need a helping hand, you will find one at the end of each of your arms. As you grow older, you will discover that you have two hands; one for helping yourself, and the other for helping others.

Photos that Inspire, relax, and bring peace to me.

2008-09-06T00:07:00.001-07:00

I love these two photos. especially the one on the left. Every time I see it, I become very calm.
The giraffe is so tall, but the photo shows that there is always something bigger than we are.

You can look at this tree two different ways.
1. The tree is lonely all by its self.
2. This tree of life is strong. everything may have fallen around it, but it stayed true, stayed strong, grew deeper, and fought to live.. It never gave up... "We shouldn't either"

Uplifting quotes - Empowerment

2008-09-06T00:01:00.000-07:00

Uplifting quotes - Empowerment

Begin doing what you want to do now. We have only this moment, sparkling like a star in our hand -- and melting like a snowflake. -- Marie Beyon Ray

My dad always used to say, "If you're falling off a cliff, you may as well try to fly. You have nothing to lose." -- Captain John Sheridan, Babylon 5
Things turn out the best for the people who make the best of the way things turn out. -- John Wooden
You cannot be lonely if you like the person you're alone with. -- Wayne Dyer
When we blame, we give away our power. -- Greg Anderson
Maturity is the ability to express one's own feelings and convictions balanced with consideration for the thoughts and feelings of others. -- Hrand Saxenian

No one can make you feel inferior without your consent. -- Eleanor Roosevelt

2008-09-05T23:57:00.002-07:00

I think too many times we worry about what others may think about us. I have learned, if you cant be yourself, than who can you be? I do not have the energy or time, to try and be something I'm not, So I choose to be myself, to be the most beautiful person inside and out that I may be. Instead of focusing on who we want to be like, we should focus on "right or wrong" that is the choice, the only choice we need to make in life, to do the right thing, to do the wrong thing, to act right, act wrong, Today I am going to start doing the right. I want to be the best me, that I can be!

3 grand essentials to happiness in this life.

2008-09-05T23:57:00.001-07:00

1. Three grand essentials to happiness in this life are
Something to do, Something to love, and Something to hope for.

2. Happiness should be founf along the way but not at the end of the way.

3. It is very difficult to go back and make a brand new start.
But you can always start from now and make a brand new ending.

A journey of a thousand miles, begins with a single step.

2008-09-05T23:39:00.000-07:00

This above all, to thine own self be true.
Too many people miss seeing the silver lining, because they're expecting gold!
It isn't life that weighs us down, it is the way we carry it.
Have no regrets, just lessons.
If you cannot be the poet, be the poem.
It is never too late to be what you might have been.
The best and most beautiful things in life cannot be seen or even touched, they must be felt with the heart.
The only thing we have to fear, is fear itself
People take different roads seeking fulfillment's and happiness. Just because they're not on your road doesn't mean they've gotten lost.
Don't cry because it ended, Smile because it happened.
I wasn't kissing him, I was telling his lips a secret.

Stress reduction/relaxation excersize

2008-08-29T04:49:00.000-07:00

I suffer from a lot of stress and tension everyday. Here is a relaxation method I have learned to use and it only takes a few minutes and really works. So, if you are tense or stressed, try this!

The systematic muscle relaxation procedure goes as follows.

While sitting quietly and comfortably, slowly inhale and exhale and close your eyes as you do so.

Bend your right hand back at the wrist and briefly hold the tension. Now relax.

Now do the same thing with the left hand. Hold the tension and now relax.

This time tighten both hands into fists and hold the tension. Feel it spread up the arms towards the elbows. Now relax.

Now bend both arms at the elbows and raise your hands up towards your shoulders. Tighten up the muscles in the biceps. Hold it. Now relax.

These three exercises have used the major muscles in the arms and started them relaxing. If you don’t move them around, they will continue to relax becoming more and more relaxed, and you can forget about them

Next, turn your attention to your face. For your forehead raise your eyebrows up a far as you can and hold the tension. Now relax.

For your eyes, squeeze the eyelids tightly together. Hold the tension. Now relax.

For your jaw you just bite down and clamp your teeth together. Feel the tension along the jaw. Now relax. These three exercises have started the face relaxing.

For your neck just bend your head forward as if trying to touch your chin to your chest. Feel the tension along the back of the neck and now relax.

For your shoulders just raise them up as high as you can and notice the tension. Now let them drop all at once and relax.

For your chest you do two things at once. Take a deep breath and hold it while at the same time trying to touch your shoulder blades together by pulling your arms back. Hold it. Now relax.

For your stomach you just pull in as if trying to touch your backbone with stomach. Now relax.

For your back you arch out and away from the chair, and you can feel tension along the spine. Now relax.

With your feet flat on the floor, press down and feel the tension spread up the back of the legs. Now relax.

For the right thigh raise your leg up on front of you and feel the tension build. Now relax.

Now do the same thing with the left leg and relax.

Finally, for your feet bend your toes up as if pointing towards the ceiling and feel the tension around the feet and ankles. Once again, relax

Now you can focus on a relaxing place, color, sound, feeling, for a few moments, then count to 10 slowly and open your eyes, you will be more energized and feel relaxed... Hope this works for you as it does me.

Busy Busy Busy

2008-08-20T22:28:00.000-07:00

I had to work this evening and I''ll just tell ya, I was so busy! Got a tip at work, then my boss complimented me, just turned out to be a fine day... ok now on to the 5 things I am grateful for today.

1. I am grateful that Jody is so level headed, stable and has a great sense of humor... People just really enjoy being around him, and Im learning how to enjoy it as well.
2. Jeffrey seems to be well adjusted and happy..
3. So grateful to have the day off tomorrow.
4. Appreciated the tip that I received at work tonight...
5. My boss said Im doing very well, and she has only heard great things about me, everyone is happy with me and for that I feel grateful.

Today is over with, Tomorrow is ahead..

2008-08-17T00:53:00.000-07:00

Welp... I spent my evening at work. Met some nice folks. Even met a relative of a relative... I decided that tomorrow I am going to make a Grateful list, and every day I will pick five things I am grateful for.. Today a family left a note about me, said I was friendly, kind, very helpful, answered all of their questions, and so on... Felt good, and started my day off on a positive note.. I appreciated that very much... Easy to be nice to nice people.. I guess I am back to cleaning my laptop out.. sigh

Heard a song on my way home from work.

2008-08-15T21:39:00.001-07:00

It was called "I was walking her home" its so sad, about a husband and wife... but the song reminds me of my Dad, as he lay on his death bed, I stayed with him the whole time, laid in his bed with him, held him... so I guess I was walking him home... go check the song out on http://www.youtube.com by Mark Schultz

Quiet can be a good thing...

2008-08-14T19:48:00.001-07:00

I am sitting here all alone, air conditioner humming, cool breeze blowing, laying back on my Marshmallow (white comfy couch)....I am around a lot of people all day, every day, so it is nice to just have time to myself... I am thinking about getting a Mark Twain book to read, sometime soon, something rare, like his book of quotes or something.. I love quotes /philosophy....

I wonder if someone is sitting on this dock right now????

Still Searching

2008-06-02T20:59:00.000-07:00

Welp, today I have kept busy cleaning our windows inside and out and cleaning off the porches and porch furniture and so on, my son helped with everything, Gosh he is getting so strong, he is almost 14, but he had to lift me in the air to clean the top of the windows, people driving by probably thought those people are nuts, but oh well.. I havent blogged for awhile and thought I needed to get back to it, good mental cleanse....

Met a really nice lady online, she has become a positive influence on me, so I feel blessed.

This thought has changed my way of thinking..

2008-06-02T20:39:00.001-07:00

I was thinking a couple days ago about something... " Surround yourself with everything that makes you happy" hmm then I started really thinking hard... People who drag you down, put you down, things that hurt your heart, soul, or hurt you emotionally or mentally is the total opposite..... so I started thinking and I thought of myself sitting in the middle of a room, a white room, glass windows all open very breezy, great view of where I can watch the wind blow thru the leaves, a glass of iced tea, my family, peanutbutter pie, my laptop, some cool but relaxing music. Those are the things that make me happy, maybe a good book, and humming-birds, lots of humming birds, and water makes me happy... I think Im gonna move a comfy chair in front of my breezy window, where I can watch the leaves move from the wind and feel the wind on my skin, and listen to the little humming-birds, and read some great quotes or just sit and ponder......

Quotations on Unhappiness

2008-05-13T19:57:00.000-07:00

Quotations on Unhappiness: "'Unhappiness is not knowing what we want, and killing ourselves to get it.'"

einstein

More Great Quotes!!!! ahhh, I love quotes.

2007-10-24T21:24:00.001-07:00

"What you find in your mind is what you put there. Put good things in there." -- Ron Rathbun

Obstacles don't have to stop you. If you run
into a wall, don't turn around and give up.
Figure out how to climb it, go through
it, or work around it."
- Michael Jordan

The biggest adventure you can ever take is to live the life of your dreams

If you want more, you have to require more from yourself.

You have the duty and gift of living. You don't have the right to sit on the sidelines--use your life and get back into the game.

Dig the well before you are thirsty.

You have the duty and gift of living. You don't have the right to sit on the sidelines--use your life and get back into the game.

I do not know the American gentleman, god forgive me for putting two such words together. charles dickens

21. And she shall bring forth a son, and thou shalt call his name JESUS: for he shall save his people from their sins.
- Matthew 1:21

You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.

dr phil

Be not afraid of growing slowly, be afraid only of standing still.

It is easy to love the people far away. It is not always easy to love those close to us. It is easier to give a cup of rice to relieve hunger than to relieve the loneliness and pain of someone unloved in our own home. Bring love into your home for this is where our love for each other must start.
Mother Teresa
"There is more hunger for love and
appreciation in this world than for bread."
- Mother Teresa

It is not the magnitude of our actions but the amount of love that is put into them that matters mother teresa

Sunday Sept. 23 2007

2007-09-24T07:38:00.000-07:00

Today I actually slept in, I really really really needed to. I spent the day cleaning, and I had some company, friends over visiting, Had a pretty good day, Was tired by evening tho and then I went to bed, ... hmmm I think God's idea for Sunday was a really good one, Rest, I need to put that in my schedule (REST).... I leave ya with, "Ya reap what ya sow" and it doesn't just mean money either, if you sit around and do nothing, you will reap boredom, if your hateful and mean you will reap negativity from others, Be happy and be Good to one another!

Saturday Sept 22 2007

2007-09-24T07:26:00.000-07:00

My lesson today is if you Keep Busy, you wont be worrying about everything else. TaTa

Friday Sept 21, 2007 (had to redo my acct)

2007-09-24T07:23:00.000-07:00

I'm sitting here this morning, I've dropped my son, niece, and nephew off at school, I am going over my "TO-DO" list. I feel so overwhelmed I have a ton to do. First off I got to get myself a Latte, I need to get ready, I am picking up my mother in a bit, we are heading to the hospital, where I will be picking my sister in law up after her surgery to give her a ride home, then my mom and I are driving an hour away to go work on a house, (umm basically working in reality owned, or repossessed homes, cleaning other peoples messes up, and clearing out all the junk they leave behind, you wouldn't believe how filthy some folks live, geesh, some of ya'll would pass out just seeing these homes! It will be tonight when I get home ...

Now on a positive note keeping busy keeps me from getting all bored, depressed and hating life, and cleaning house does something for me, its like cleaning out your soul, heart, mind, something like that.... I am doing a good deed for someone today, the weather is nice, my son loves school and is excited to be there (hes 13). SO I am thankful for the small blessings today!.... Welp, I got ta get movin! Later, Gator!